Inspiration Archives - Holistic Magazine

Inspiration

The Fourth Trimester Starts in the Third: How Prenatal Retreats Support Postpartum Wellness

By Ingeborg Vijn | Featured on HolisticMagazine.com When we talk about birth prep, we often focus…

Health

Optimal Health Habits: A Comprehensive Guide for Sustained Well-Being

In today’s fast-paced world, maintaining optimal health can often feel like a challenge. However, by…

Health

Nutrition Deficiency Symptoms to Watch For

Good nutrition is essential for maintaining overall health, but sometimes, our bodies give us subtle…

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:rgba(255,255,255,.65);}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme :root :where(.wp-block-image figcaption){color:rgba(255,255,255,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video{margin:0 0 1em;}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}.wp-block-button.wc-block-components-product-button{align-items:center;display:flex;flex-direction:column;gap:12px;justify-content:center;white-space:normal;word-break:break-word;}.wp-block-button.wc-block-components-product-button.is-style-outline .wp-block-button__link{border:2px solid;}.wp-block-button.wc-block-components-product-button.is-style-outline .wp-block-button__link:not(.has-text-color){color:currentColor;}.wp-block-button.wc-block-components-product-button.is-style-outline .wp-block-button__link:not(.has-background){background-color:transparent;background-image:none;}.wp-block-button.wc-block-components-product-button.is-style-outline .wp-block-button__link:not(.has-background).nitro-lazy{background-image:none !important;}.wp-block-button.wc-block-components-product-button.has-custom-width .wp-block-button__link{box-sizing:border-box;}.wp-block-button.wc-block-components-product-button.wp-block-button__width-25 .wp-block-button__link{width:25%;}.wp-block-button.wc-block-components-product-button.wp-block-button__width-50 .wp-block-button__link{width:50%;}.wp-block-button.wc-block-components-product-button.wp-block-button__width-75 .wp-block-button__link{width:75%;}.wp-block-button.wc-block-components-product-button.wp-block-button__width-100 .wp-block-button__link{width:100%;}.wp-block-button.wc-block-components-product-button .wp-block-button__link{display:inline-flex;font-size:1em;justify-content:center;text-align:center;white-space:normal;width:auto;word-break:break-word;}.wp-block-button.wc-block-components-product-button a[hidden]{display:none;}@keyframes slideOut{0%{transform:translateY(0);}to{transform:translateY(-100%);}}@keyframes slideIn{0%{opacity:0;transform:translateY(90%);}to{opacity:1;transform:translate(0);}}.wp-block-button.wc-block-components-product-button.align-left{align-items:flex-start;}.wp-block-button.wc-block-components-product-button.align-right{align-items:flex-end;}.wp-block-button.wc-block-components-product-button .wc-block-components-product-button__button{align-items:center;border-style:none;display:inline-flex;justify-content:center;line-height:inherit;overflow:hidden;white-space:normal;word-break:break-word;}.wp-block-button.wc-block-components-product-button .wc-block-components-product-button__button span.wc-block-slide-out{animation:slideOut .1s linear 1 normal forwards;}.wp-block-button.wc-block-components-product-button .wc-block-components-product-button__button span.wc-block-slide-in{animation:slideIn .1s linear 1 normal;}.wp-block-button.wc-block-components-product-button .wc-block-components-product-button__button--placeholder{background-color:currentColor !important;border:0 !important;border-radius:.25rem;box-shadow:none;color:currentColor !important;display:block;line-height:1;max-width:100% !important;min-height:3em;min-width:8em;opacity:.15;outline:0 !important;overflow:hidden !important;pointer-events:none;position:relative !important;width:100%;z-index:1;}.wp-block-button.wc-block-components-product-button .wc-block-components-product-button__button--placeholder>*{visibility:hidden;}.wp-block-button.wc-block-components-product-button .wc-block-components-product-button__button--placeholder:after{animation:loading__animation 1.5s ease-in-out infinite;background-image:linear-gradient(90deg,currentColor,hsla(0,0%,96%,.302),currentColor);background-repeat:no-repeat;content:" ";display:block;height:100%;left:0;position:absolute;right:0;top:0;transform:translateX(-100%);}@keyframes loading__animation{to{transform:translateX(100%);}}@media screen and (prefers-reduced-motion:reduce){.wp-block-button.wc-block-components-product-button .wc-block-components-product-button__button--placeholder{animation:none;}}.wc-block-all-products .wp-block-button.wc-block-components-product-button{margin-bottom:12px;}.theme-twentytwentyone .editor-styles-wrapper .wc-block-components-product-button .wp-block-button__link{background-color:var(--button--color-background);border-color:var(--button--color-background);color:var(--button--color-text);}.wp-block-woocommerce-product-collection .wc-block-components-product-stock-indicator{text-align:center;}.wc-block-components-notice-banner .wc-block-components-button.wc-block-components-notice-banner__dismiss[hidden]{display:none;}:where(.wc-block-product-filters){--top-padding:var(--wp-admin--admin-bar--height);display:inline-flex;}@media (max-width:782px){:where(.wc-block-product-filters){--top-padding:var(--adminbar-mobile-padding,0);}}:where(.wc-block-product-filters) .wc-block-product-filters__close-overlay,:where(.wc-block-product-filters) .wc-block-product-filters__open-overlay{align-items:center;background:transparent;border:transparent;color:inherit;display:flex;font-size:.875em;padding:0;}:where(.wc-block-product-filters) .wc-block-product-filters__close-overlay svg,:where(.wc-block-product-filters) .wc-block-product-filters__open-overlay svg{fill:currentColor;}:where(.wc-block-product-filters) .wc-block-product-filters__close-overlay span,:where(.wc-block-product-filters) .wc-block-product-filters__open-overlay span{padding:0 5px;}:where(.wc-block-product-filters) .wc-block-product-filters__open-overlay svg{height:var(--wc-product-filters-overlay-icon-size,1.5em);width:var(--wc-product-filters-overlay-icon-size,1.5em);}:where(.wc-block-product-filters) .wc-block-product-filters__overlay{background-color:transparent;inset:0;pointer-events:none;position:fixed;top:var(--top-padding);transition:background-color .5s;z-index:9999;}:where(.wc-block-product-filters) .wc-block-product-filters__overlay-wrapper{height:100%;position:relative;width:100%;}:where(.wc-block-product-filters) .wc-block-product-filters__overlay-dialog{background-color:var(--wc-product-filters-overlay-background-color,var(--wc-product-filters-background-color,var(--wp--preset--color--base,#fff)));color:var(--wc-product-filters-overlay-text-color,var(--wc-product-filters-text-color,var(--wp--preset--color--base,#111)));display:flex !important;flex-direction:column;gap:var(--wp--preset--spacing--40);inset:0;max-height:100%;position:absolute;transform:translateY(100vh);transition:none;}:where(.wc-block-product-filters) .wc-block-product-filters__overlay-header{display:flex;flex-flow:row-reverse;padding:var(--wp--preset--spacing--30) var(--wp--preset--spacing--40) 0;}:where(.wc-block-product-filters) .wc-block-product-filters__overlay-content{display:flex;flex-direction:column;flex-grow:1;gap:var(--wc-product-filter-block-spacing,var(--wp--style--block-gap,1.2rem));overflow-y:scroll;padding:0 var(--wp--preset--spacing--40);}:where(.wc-block-product-filters) .wc-block-product-filters__overlay-content>:first-child{margin-top:0;}:where(.wc-block-product-filters) .wc-block-product-filters__overlay-footer{box-shadow:0 -4px 8px 0 rgba(0,0,0,.102);padding:var(--wp--preset--spacing--30) var(--wp--preset--spacing--40);}:where(.wc-block-product-filters) .wc-block-product-filters__apply{width:100%;}:where(.wc-block-product-filters).is-overlay-opened .wc-block-product-filters__overlay{background-color:rgba(95,95,95,.35);pointer-events:auto;z-index:9999;}:where(.wc-block-product-filters).is-overlay-opened .wc-block-product-filters__overlay-dialog{color:var(--wc-product-filters-overlay-color,inherit);transform:translateY(0);transition:transform .5s;}@media (min-width:601px){:where(.wc-block-product-filters),:where(.wc-block-product-filters).is-overlay-opened{display:flex;}:where(.wc-block-product-filters) .wc-block-product-filters__open-overlay,:where(.wc-block-product-filters) .wc-block-product-filters__overlay-footer,:where(.wc-block-product-filters) .wc-block-product-filters__overlay-header,:where(.wc-block-product-filters).is-overlay-opened .wc-block-product-filters__open-overlay,:where(.wc-block-product-filters).is-overlay-opened .wc-block-product-filters__overlay-footer,:where(.wc-block-product-filters).is-overlay-opened .wc-block-product-filters__overlay-header{display:none;}:where(.wc-block-product-filters) .wc-block-product-filters__overlay,:where(.wc-block-product-filters).is-overlay-opened .wc-block-product-filters__overlay{background:inherit;color:inherit;inset:0;pointer-events:auto;position:relative;transition:none;}:where(.wc-block-product-filters) .wc-block-product-filters__overlay-wrapper,:where(.wc-block-product-filters).is-overlay-opened .wc-block-product-filters__overlay-wrapper{background:inherit;color:inherit;height:auto;width:auto;}:where(.wc-block-product-filters) .wc-block-product-filters__overlay-dialog,:where(.wc-block-product-filters).is-overlay-opened .wc-block-product-filters__overlay-dialog{background:inherit;color:inherit;position:relative;transform:none;}:where(.wc-block-product-filters) .wc-block-product-filters__overlay-content,:where(.wc-block-product-filters).is-overlay-opened .wc-block-product-filters__overlay-content{background:inherit;color:inherit;flex-grow:1;overflow:visible;padding:0;}}@media (max-width:600px){:where(.wc-block-product-filters) .wc-block-product-filters__overlay-content .wp-block-group{display:block;}:where(.wc-block-product-filters) .wc-block-product-filters__overlay-content .wp-block-group>div{margin:20px 0;}}.wc-block-product-filter--hidden{display:none;}.wc-block-product-filter-removable-chips.is-vertical .wc-block-product-filter-removable-chips__items{flex-direction:column;}.wc-block-product-filter-removable-chips.is-content-justification-center .wc-block-product-filter-removable-chips__items{justify-content:center;}.wc-block-product-filter-removable-chips.is-content-justification-right .wc-block-product-filter-removable-chips__items{justify-content:flex-end;}.wc-block-product-filter-removable-chips.is-content-justification-space-between .wc-block-product-filter-removable-chips__items{justify-content:space-between;}.wc-block-product-filter-removable-chips.is-horizontal .wc-block-product-filter-removable-chips__items{width:100%;}.wc-block-product-filter-removable-chips__items{color:var(--wc-product-filter-removable-chips-text,currentColor);display:inline-flex;flex-wrap:wrap;gap:4px;list-style:none;margin:0;padding:0;}.wc-block-product-filter-removable-chips__items .wc-block-product-filter-removable-chips__item{align-items:center;appearance:none;background:var(--wc-product-filter-removable-chips-background,transparent);border:1px solid var(--wc-product-filter-removable-chips-border,color-mix(in srgb,currentColor 20%,transparent));border-radius:2px;display:flex;font-size:.875em;gap:8px;justify-content:space-between;padding:.25em .75em;}.wc-block-product-filter-removable-chips__items .wc-block-product-filter-removable-chips__item .wc-block-product-filter-removable-chips__remove{align-items:center;background-color:transparent;border:none;color:var(--wc-product-filter-removable-chips-text,currentColor);cursor:pointer;display:flex;margin:0;padding:0;}.wc-block-product-filter-removable-chips__items .wc-block-product-filter-removable-chips__item .wc-block-product-filter-removable-chips__remove .wc-block-product-filter-removable-chips__remove-icon{fill:currentColor;}.wc-block-product-filter-checkbox-list__list{list-style:none outside;margin:0;padding:0;}.wc-block-product-filter-checkbox-list__label{align-items:center;display:inline-flex;gap:.625em;}.wc-block-product-filter-checkbox-list__item .wc-block-product-filter-checkbox-list__label{margin-bottom:0;}:where(.wc-block-product-filter-checkbox-list__input-wrapper){display:block;position:relative;}.wc-block-product-filter-checkbox-list__input-wrapper:before{background:currentColor;border-radius:2px;content:"";height:1em;left:0;opacity:.1;pointer-events:none;position:absolute;top:0;width:1em;}.has-option-element-color .wc-block-product-filter-checkbox-list__input-wrapper:before{display:none;}input[type=checkbox].wc-block-product-filter-checkbox-list__input{appearance:none;background:var(--wc-product-filter-checkbox-list-option-element,transparent);border:1px solid var(--wc-product-filter-checkbox-list-option-element-border,transparent);border-radius:2px;color:inherit;cursor:pointer;display:block;font-size:inherit;height:1em;margin:0;width:1em;}input[type=checkbox].wc-block-product-filter-checkbox-list__input:focus{outline-color:var(--wc-product-filter-checkbox-list-option-element-border,currentColor);outline-width:1px;}svg.wc-block-product-filter-checkbox-list__mark{box-sizing:border-box;color:var(--wc-product-filter-checkbox-list-option-element-selected,currentColor);display:none;height:1em;left:0;padding:.2em;position:absolute;top:0;width:1em;}input[type=checkbox].wc-block-product-filter-checkbox-list__input:checked:after,input[type=checkbox].wc-block-product-filter-checkbox-list__input:checked:before{content:none;}input[type=checkbox].wc-block-product-filter-checkbox-list__input:checked+.wc-block-product-filter-checkbox-list__mark{display:block;pointer-events:none;}:where(.wc-block-product-filter-checkbox-list__text-wrapper){align-items:center;display:inline-flex;font-size:.875em;gap:4px;}.wc-block-product-filter-checkbox-list__show-more{appearance:none;background:transparent;border:none;font-family:inherit;padding:0;text-decoration:underline;}:where(.wc-block-product-filter-chips__items){display:flex;flex-wrap:wrap;gap:4px;}.wc-block-product-filter-chips__item{appearance:none;background:transparent;border:1px solid color-mix(in srgb,currentColor 20%,transparent);border-radius:2px;color:var(--wc-product-filter-chips-text,currentColor);cursor:pointer;font-family:inherit;font-size:.875em;padding:4px 8px;}.has-chip-text-color .wc-block-product-filter-chips__item{color:var(--wc-product-filter-chips-text);}.has-chip-background-color .wc-block-product-filter-chips__item{background:var(--wc-product-filter-chips-background);}.has-chip-border-color .wc-block-product-filter-chips__item{border-color:var(--wc-product-filter-chips-border);}.wc-block-product-filter-chips__item[aria-checked=true]{background:currentColor;}.has-selected-chip-text-color .wc-block-product-filter-chips__item[aria-checked=true]{color:var(--wc-product-filter-chips-selected-text);}.has-selected-chip-background-color .wc-block-product-filter-chips__item[aria-checked=true]{background:var(--wc-product-filter-chips-selected-background);}.has-selected-chip-border-color .wc-block-product-filter-chips__item[aria-checked=true]{border-color:var(--wc-product-filter-chips-selected-border);}:where(.wc-block-product-filter-chips__label){align-items:center;display:inline-flex;gap:4px;}.wc-block-product-filter-chips:not(.has-selected-chip-text-color) .wc-block-product-filter-chips__item[aria-checked=true]>.wc-block-product-filter-chips__label{filter:invert(100%);}.wc-block-product-filter-chips__show-more{appearance:none;background:transparent;border:none;font-family:inherit;padding:0;text-decoration:underline;}.wc-block-product-template{list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0;}.wc-block-product-template.wc-block-product-template{background:none;}.wc-block-product-template.is-flex-container{display:flex;flex-direction:row;flex-wrap:wrap;gap:1.25em;}.wc-block-product-template.is-flex-container>li{list-style:none;margin:0;width:100%;}@media (min-width:600px){.wc-block-product-template.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em);}.wc-block-product-template.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em);}.wc-block-product-template.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em);}.wc-block-product-template.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em);}.wc-block-product-template.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em);}}.wc-block-product-template__responsive{grid-gap:1.25em;display:grid;}.wc-block-product-template__responsive.columns-2{grid-template-columns:repeat(auto-fill,minmax(max(150px,calc(50% - .625em)),1fr));}.wc-block-product-template__responsive.columns-3{grid-template-columns:repeat(auto-fill,minmax(max(150px,calc(33.33333% - .83333em)),1fr));}.wc-block-product-template__responsive.columns-4{grid-template-columns:repeat(auto-fill,minmax(max(150px,calc(25% - .9375em)),1fr));}.wc-block-product-template__responsive.columns-5{grid-template-columns:repeat(auto-fill,minmax(max(150px,calc(20% - 1em)),1fr));}.wc-block-product-template__responsive.columns-6{grid-template-columns:repeat(auto-fill,minmax(max(150px,calc(16.66667% - 1.04167em)),1fr));}.wc-block-product-template__responsive>li{margin-block-start:0;}:where(.wc-block-product-template .wc-block-product)>:not(:last-child){margin-bottom:.75rem;margin-top:0;}.is-product-collection-layout-list .wc-block-product:not(:last-child){margin-bottom:1.2rem;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}::selection{color:#fff;background:#04b13d;}::-moz-selection{color:#fff;background:#04b13d;}.slick-prev:hover,.slick-next:hover{background:#04b13d;}.navbar-nav li .nav-link.active,.contact-item .icon,.slick-dots li.slick-active button:before,.woocommerce ul.products li.product .onsale,.woocommerce span.onsale,.reading-bar{background:#04b13d;background:-webkit-linear-gradient(left,#04b13d 0%,#1ede45 100%);background:linear-gradient(to right,#04b13d 0%,#1ede45 100%);}.post .category-badge,.btn-default,.wp-block-search button[type=submit],.widget .searchform input[type=submit],.comment-reply-link,.post-password-form input[type=submit],input[type=submit],.nav-pills .nav-link.active,.nav-pills .show > .nav-link,.woocommerce #respond input#submit,.woocommerce a.button,.woocommerce button.button,.woocommerce input.button,.woocommerce #respond input#submit:hover,.woocommerce a.button:hover,.woocommerce button.button:hover,.woocommerce input.button:hover,.woocommerce div.product .woocommerce-tabs ul.tabs li.active{background:#04b13d;background:-webkit-linear-gradient(left,#04b13d 0%,#1ede45 51%,#04b13d 100%);background:linear-gradient(to right,#04b13d 0%,#1ede45 51%,#04b13d 100%);background-size:200% auto;}.icon-button,.page-item .page-numbers.current,.page-numbers:hover,.comments-pagination .page-numbers.current,.page-links li,.page-links li:hover,.page-links a li:hover,.woocommerce nav.woocommerce-pagination ul li a:focus,.woocommerce nav.woocommerce-pagination ul li a:hover,.woocommerce nav.woocommerce-pagination ul li span.current,.woocommerce .widget_product_search button.wp-element-button{background:#1ede45;background:-webkit-linear-gradient(bottom,#1ede45 0%,#04b13d 51%,#1ede45 100%);background:linear-gradient(to top,#1ede45 0%,#04b13d 51%,#1ede45 100%);background-size:auto 200%;}.post .post-format,.post .post-format-sm,.post.post-list-sm .thumb .number,.post.post-list-sm.counter:before{background:#04b13d;background:-webkit-linear-gradient(bottom,#04b13d 0%,#1ede45 100%);background:linear-gradient(to top,#04b13d 0%,#1ede45 100%);}.book{--color:#04b13d;}a,header.dark .social-icons li a:hover,.text-logo .dot,.dropdown-item:focus,.dropdown-item:hover,.dropdown-item.active,.dropdown-item:active,.canvas-menu .vertical-menu li.current-menu-item a,.canvas-menu .vertical-menu li .switch,.post .post-title a:hover,.post .meta a:hover,.post .post-bottom .more-button a:hover,.about-author .details h4.name a:hover,.comments li.comment .details h4.name a:hover,.comments li.trackback .details h4.name a:hover,.comments li.pingback .details h4.name a:hover,.widget ul.list li a:before,.widget ul.list li a:hover,.tags a:hover,.tagcloud a:hover,.wp-block-tag-cloud a:hover,.btn-simple:hover,.btn-light:hover,.breadcrumb li a:hover,#return-to-top:hover,.social-icons a:hover,.slick-custom-buttons:hover,.widget ul li a:hover,.widget_categories ul li a:before,.widget_archive ul li a:before,.widget_meta ul li a:before,.widget_pages ul li a:before,.widget_recent_entries ul li a:before,.widget_nav_menu ul li a:before,.widget_block ul li a:before,.wp-block-calendar tfoot a,.wp-block-archives-list li a:hover,.wp-block-archives-list li a:before,.woocommerce div.product p.price,.woocommerce div.product span.price,.woocommerce-info::before,.woocommerce .woocommerce-MyAccount-navigation ul li a:hover,body.dark .post .post-title a:hover,body.dark .widget ul li a:hover,body.dark .social-icons a:hover{color:#04b13d;}.tags a:hover,.tagcloud a:hover,.wp-block-tag-cloud a:hover,.btn-simple:hover,.form-control:focus,.wp-block-search input[type=search]:focus,.widget .searchform input[type=text]:focus,.post-password-form input[type=password]:focus,.comment-form-url input:focus,.comment-form-email input:focus,.comment-form-author input:focus,.comment-form-comment textarea:focus,#return-to-top:hover,.slick-custom-buttons:hover,body.dark #return-to-top:hover,body.dark .btn-simple:hover,body.dark .tags a:hover,body.dark .tagcloud a:hover,body.dark .wp-block-tag-cloud a:hover,body.dark .slick-custom-buttons:hover{border-color:#04b13d;}blockquote,.wp-block-quote,.wp-block-quote.is-large,.wp-block-quote.is-style-large{border-left-color:#04b13d;}.wp-block-quote.has-text-align-right{border-right-color:#04b13d;}.woocommerce-error,.woocommerce-info,.woocommerce-message{border-top-color:#04b13d;}.lds-dual-ring:after{border-color:#04b13d transparent #04b13d transparent;}.slick-next:hover:before,.slick-next:focus:before,.slick-prev:hover:before,.slick-prev:focus:before{color:#1ede45;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.navbar{display:none;}.red{color:red;}header{background:#fff;background-color:#fff;background-repeat:repeat;background-position:center center;background-attachment:scroll;-webkit-background-size:cover;-moz-background-size:cover;-ms-background-size:cover;-o-background-size:cover;background-size:cover;}header:after{background-color:rgba(255,255,255,0);}.single-post .main-content{margin-top:60px;}.single-cover:after{background-color:rgba(32,54,86,.6);}.main-content{margin-top:60px;}.author-page.about-author{margin-top:0px;margin-bottom:0px;}.page-header{background:#f1f8ff;background-color:#f1f8ff;background-repeat:repeat;background-position:center center;background-attachment:scroll;-webkit-background-size:cover;-moz-background-size:cover;-ms-background-size:cover;-o-background-size:cover;background-size:cover;}.page-header:after{background-color:rgba(255,255,255,0);}.page-header h1{color:#203656;}

Inspiration

The Fourth Trimester Starts in the Third: How Prenatal Retreats Support Postpartum Wellness

Optimal Health Habits: A Comprehensive Guide for Sustained Well-Being

Nutrition Deficiency Symptoms to Watch For

Popular Posts

Understanding Gluten and Its Health Implications

Beat Burnout During the Holidays: Simple Tips for a Stress-Free Festive Season

How Much Meat Should You Eat?

Explore Topics

Newsletter

Featured Health

Foods That Improve Circulation and Support Heart Health

Hydrate from the Inside Out: 10 Fruits That Help You Stay Refreshed and Nourished

Inspiration

Popular Posts

Explore Topics

Newsletter

Featured Health

Tag Clouds