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100 Ways the Body Heals Itself. A practical guide to the body’s built-in repair systems so you can support healing instead of guessing.

Holistic Magazine

Feb 2, 2026

Holistic Magazine Issue #529

Why Vitamins Aren't Working For Most People

Welcome to Holistic Magazine

Start Here

A weekly article that gives you clear, practical guidance you can use immediately.

Holistic Magazine

Feb 2, 2026

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8 min read

Holistic Magazine Issue #529

Why Vitamins Aren't Working For Most People

Premium Guides

Premium guides that cover nutrition, herbal remedies, recipes, anti-aging, detox and more

Feb 3, 2026

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1 min read

The Food-First Guide to Acid Reflux

A practical, food-first 30-page premium guide to understanding acid reflux and supporting digestion through everyday eating patterns.

Decision Trees

Decision Trees help you understand symptom patterns and choose the right support path

Jan 31, 2026

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7 min read

The Acid Reflux Decision Tree

How to tell whether reflux is driven by low stomach acid, overeating patterns, poor motility, or nervous system tension

Jan 23, 2026

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5 min read

The Brain Fog Decision Tree

How to tell whether fog is driven by sleep, inflammation, digestion, or nervous system load

Jan 17, 2026

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5 min read

The Morning Energy Decision Tree

How to understand why mornings feel heavy, slow, or foggy and which support path usually helps

Wellness Protocols

Structured, step-by-step guidance designed to support your health over time

wellness protocols

The Post-Antibiotic Gut Rebuild Protocol

Jan 31, 2026

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6 min read

The Post-Antibiotic Gut Rebuild Protocol

Restoring digestion, resilience, and food tolerance after antibiotics without aggressive probiotics, extreme restriction, or “kill phase” pressure. A food-first, rhythm-aware approach to rebuilding the gut ecosystem and digestive signaling after antibiotics so the body can return to stable digestion, steadier energy, and more predictable reactions over time.

wellness protocols

The Seasonal Transition Support Protocol

Jan 23, 2026

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5 min read

The Seasonal Transition Support Protocol

Helping the body adapt smoothly as light, temperature, and metabolic demands shift. A food-first approach to supporting digestion, immunity, energy, and nervous system regulation during seasonal change, without forcing detox or overstimulation.

wellness protocols

Jan 17, 2026

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5 min read

The Liver–Gut Improvement Protocol

Restoring bile flow, gut signaling, and elimination so detox and digestion function as one systemA food-first approach to improving how the liver and gut communicate, without forcing digestion or overstimulating elimination.

Research Insights

Clear interpretations of emerging wellness science and anti-aging research

Research Insights

Low Stomach Acid vs Nutrient Deficiency Symptoms

Jan 31, 2026

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7 min read

Low Stomach Acid vs Nutrient Deficiency Symptoms

Why reflux, fatigue, cravings, and “random deficiencies” often trace back to weak digestion signaling, not just poor diet

Research Insights

Jan 23, 2026

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4 min read

Sleep Depth vs Sleep Duration

What current research suggests about alkaline, mineral-rich water, hydration efficiency, acid load buffering, and digestive comfort

Research Insights

Jan 17, 2026

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4 min read

Alkaline Water and Metabolic Health

What current research suggests about alkaline, mineral-rich water, hydration efficiency, acid load buffering, and digestive comfort

Product Research

Product comparisons that help you avoid toxic ingredients

Product Research

Jan 31, 2026

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7 min read

DISH SOAP COMPARISON (2026 Edition)

A science-backed guide to dish soaps that protect your skin, reduce chemical residue on dishes, and cut through the “natural” marketing noise.

Product Research

Jan 23, 2026

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6 min read

Breakfast Cereals Compared

A practical guide to cereals that meaningfully nourish, those that spike blood sugar and appetite, and the common “healthy” cereals that behave more like dessert than food

Product Research

Jan 17, 2026

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5 min read

EMF Shields and Protection Devices

A science aligned guide to EMF reduction strategies that actually lower exposure and the popular protection products that offer little to no measurable benefit.

Welcome to Holistic Magazine

Holistic Magazine Issue #529

Welcome to Holistic Magazine

Start Here

Holistic Magazine Issue #529

Premium Guides

The Food-First Guide to Acid Reflux

Decision Trees

The Acid Reflux Decision Tree

The Brain Fog Decision Tree

The Morning Energy Decision Tree

Wellness Protocols

The Post-Antibiotic Gut Rebuild Protocol

The Seasonal Transition Support Protocol

The Liver–Gut Improvement Protocol

Research Insights

Low Stomach Acid vs Nutrient Deficiency Symptoms

Sleep Depth vs Sleep Duration

Alkaline Water and Metabolic Health

Product Research

DISH SOAP COMPARISON (2026 Edition)

Breakfast Cereals Compared

EMF Shields and Protection Devices

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