Holistic Magazine Issue #528
Holistic Magazine

Holistic Magazine Issue #528

The Hidden Reason You Feel Hungry at 10PM

Jan 30, 2026
The Acid Reflux Decision Guide
Decision Guides

The Acid Reflux Decision Guide

How to tell whether reflux is driven by low stomach acid, overeating patterns, poor motility, or nervous system tension

Jan 31, 2026
The Brain Fog Decision Guide
Decision Guides

The Brain Fog Decision Guide

How to tell whether fog is driven by sleep, inflammation, digestion, or nervous system load

Jan 23, 2026
The Morning Energy Decision Guide
Decision Guides

The Morning Energy Decision Guide

How to understand why mornings feel heavy, slow, or foggy and which support path usually helps

Jan 17, 2026

The Post-Antibiotic Gut Rebuild Protocol
wellness protocols

The Post-Antibiotic Gut Rebuild Protocol

Restoring digestion, resilience, and food tolerance after antibiotics without aggressive probiotics, extreme restriction, or “kill phase” pressure. A food-first, rhythm-aware approach to rebuilding the gut ecosystem and digestive signaling after antibiotics so the body can return to stable digestion, steadier energy, and more predictable reactions over time.

Jan 31, 2026
The Seasonal Transition Support Protocol
wellness protocols

The Seasonal Transition Support Protocol

Helping the body adapt smoothly as light, temperature, and metabolic demands shift. A food-first approach to supporting digestion, immunity, energy, and nervous system regulation during seasonal change, without forcing detox or overstimulation.

Jan 23, 2026
The Liver–Gut Improvement Protocol
wellness protocols

The Liver–Gut Improvement Protocol

Restoring bile flow, gut signaling, and elimination so detox and digestion function as one systemA food-first approach to improving how the liver and gut communicate, without forcing digestion or overstimulating elimination.

Jan 17, 2026

Low Stomach Acid vs Nutrient Deficiency Symptoms
Research Insights

Low Stomach Acid vs Nutrient Deficiency Symptoms

Why reflux, fatigue, cravings, and “random deficiencies” often trace back to weak digestion signaling, not just poor diet

Jan 31, 2026
Sleep Depth vs Sleep Duration
Research Insights

Sleep Depth vs Sleep Duration

What current research suggests about alkaline, mineral-rich water, hydration efficiency, acid load buffering, and digestive comfort

Jan 23, 2026
Alkaline Water and Metabolic Health
Research Insights

Alkaline Water and Metabolic Health

What current research suggests about alkaline, mineral-rich water, hydration efficiency, acid load buffering, and digestive comfort

Jan 17, 2026

DISH SOAP COMPARISON (2026 Edition)
Product Research

DISH SOAP COMPARISON (2026 Edition)

A science-backed guide to dish soaps that protect your skin, reduce chemical residue on dishes, and cut through the “natural” marketing noise.

Jan 31, 2026
Breakfast Cereals Compared
Product Research

Breakfast Cereals Compared

A practical guide to cereals that meaningfully nourish, those that spike blood sugar and appetite, and the common “healthy” cereals that behave more like dessert than food

Jan 23, 2026
EMF Shields and Protection Devices
Product Research

EMF Shields and Protection Devices

A science aligned guide to EMF reduction strategies that actually lower exposure and the popular protection products that offer little to no measurable benefit.

Jan 17, 2026

Disclaimer | Privacy Policy
© 2026 Holistic Magazine.
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv