Holistic Magazine Issue #522
Holistic Magazine

Holistic Magazine Issue #522

Seeded vs Seedless Fruit: The Difference is Astonishing

Jan 9, 2026
The Sleep Quality Decision Guide
Decision Guides

The Sleep Quality Decision Guide

How to understand why sleep feels unrefreshing and which support path usually helps

Jan 10, 2026
The Sugar Cravings Decision Guide
Decision Guides

The Sugar Cravings Decision Guide

How to understand what your sugar cravings are responding to and which support path usually helps

Jan 8, 2026
The Digestive Sensitivity Decision Guide
Decision Guides

The Digestive Sensitivity Decision Guide

How to understand why digestion feels reactive and which support path usually helps

Jan 8, 2026
The Gentle Detox Pathway Support Protocol
wellness protocols

The Gentle Detox Pathway Support Protocol

A steady, non-aggressive approach to supporting the body’s natural detox pathways without forcing elimination or stressing the system

Jan 10, 2026
The Mineral Repletion Protocol
wellness protocols

The Mineral Repletion Protocol

A steady approach to restoring mineral balance without aggressive supplementation

Jan 3, 2026
The Hormonal Recovery Protocol
wellness protocols

The Hormonal Recovery Protocol

A structured reset to restore hormonal signaling after chronic stress

Dec 27, 2025

View More →

Why “Normal” Lab Ranges Miss Early Dysfunction
Research Insights

Why “Normal” Lab Ranges Miss Early Dysfunction

What emerging science reveals about compensation, resilience loss, and the long runway before disease appears

Jan 10, 2026
Inflammation and Biological Age Report
Research Insights

Inflammation and Biological Age Report

What emerging science reveals about chronic inflammation, cellular aging, tissue breakdown, immune exhaustion, and metabolic decline

Jan 3, 2026
Why Muscle is Actually a Longevity Organ
Research Insights

Why Muscle is Actually a Longevity Organ

How muscle mass, insulin sensitivity, and mitochondrial density determine metabolic age

Dec 27, 2025

View More →

Air Purifiers Compared
Product Research

Air Purifiers Compared

A practical guide to air purifiers that actually reduce particulate pollution, VOCs, allergens, smoke, and indoor chemical exposures, and the common “purifiers” that mostly improve scent or airflow

Jan 10, 2026
Drinking Water Filters Compared
Product Research

Drinking Water Filters Compared

A practical guide to filters that actually reduce PFAS, lead, chlorine byproducts, and pesticide residues and the common “filters” that mainly improve taste.

Jan 3, 2026
Why Coffee May Be More Disruptive Than You Realize
Product Research

Why Coffee May Be More Disruptive Than You Realize

Coffee can contain pesticide residues, mold toxins, high acid loads, and inflammatory compounds that stress the gut, nervous system, hormones, and metabolic health.

Dec 27, 2025

View More →

Disclaimer | Privacy Policy

© 2026 Holistic Magazine.

Report abuse

Privacy policy

Terms of use

Powered by beehiiv