When it comes to feeding your baby, every little ingredient counts—including the ones you might not think twice about, like salt and pepper. While they’re staples in most adult meals, these seasonings aren’t baby-friendly just yet. Let’s break down why!
1. Baby kidneys are still growing.
Your baby’s kidneys are like tiny superheroes still in training. Too much salt can overload them, making it harder for their bodies to filter out waste. That’s why it’s safer to skip the extra sodium for now.
2. Extra salt = dehydration risk.
Babies’ bodies are super sensitive. A little too much salt can mess with their fluid balance, which can lead to dehydration. Not worth the risk, especially when their basic nutrition already includes the right amount of sodium.
3. They don’t need it!
Formula, breast milk, and even plain veggies and fruits have small amounts of natural sodium. That’s already enough to meet their daily needs. No need for that salt shaker!
4. Keep those taste buds open.
Starting with low-sodium foods helps your baby learn to enjoy the natural flavors of real foods—like sweet carrots or savory chicken—without needing a salty boost. This sets them up for healthier food choices later.
5. Pepper and spices can irritate.
Black pepper isn’t dangerous, but it can be a little harsh on a baby’s sensitive stomach and mouth. Think of it like giving a toddler a hot chip—not fun for them or for you later!
6. So what can you do to flavor their food?
Use natural ingredients like mashed garlic (cooked), herbs like basil or parsley, or roasted veggies to bring out flavor. Babies love simple, gentle tastes when they’re just starting solids!
